BODY SHAPING 20 MINUTE WORKOUT

This is a short total body workout which will take around 20 min's, perfect for people with busy life's.  This workout is design to be done in your lunch break at work or to keep your workout time as short as possible in the gym.

Start off with a warm up on the treadmill for 5 mins just to get you warm up.  Then starting off with Static Lunge (10 reps on each leg).  Moving on to Sumo Sqaut with weight, Standing DB Shoulder Press, Seated Row,  DB Bench Press (all 15 reps of each). Then Back Extension (10 reps) and finish off with V-Sit holds (20 seconds). Rest for 1-2 minutes and repeat 2 more times.

This working is designed to get your heart rate moving and build great tone in your body! Set at a more a beginners pace so please check back your Youtube channel for more exercise's to add to your workout. Also Subscribe to get all the new workout posts which will be coming soon! Or Subscribe to your Youtube channel or Facebook page.

Below are the video's for How To do the exercise if you don't know them all ready.

Enjoy and please comments below on any workouts, exercise or tips you like to see on this blog.  Please we love feed back!!!

links for the exercise are:
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Static Lunge 10reps
http://www.youtube.com/watch?v=rSHa3b...

Sumo squat with weight 15 reps
http://www.youtube.com/watch?v=WlNNY3...

Standing DB shoulder press 15 reps

Seated Row 15reps
http://www.youtube.com/watch?v=rQyc7s...

DB Bench Press 15 reps

Back Extension 10reps
http://www.youtube.com/watch?v=RTTKbR...

V-Sit hold 20 second
http://www.youtube.com/watch?v=p4U7Cf...