LEG CIRCUIT WORKOUT
Workout and Video below
SQUAT 15 REPS
BACK LUNGE 10 REPS
WALKING LUNGES 20 REPS
SQUAT JUMPS 15 REPS
ONE TO TWO MINUTES REST AND REPECT TWO MORE TIMES
How to video:
Also maybe like to try out a 20mins total body circuit click here
Saturday, 18 December 2010
Leg workout for the cold winter season
Posted by Train4Fitness on 20:38
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