Casein Protein?

Casein Protein?

Many people don’t know the difference between Whey and Casein and there is a big debate about which type is the best. They are both good sources of protein, with a rich pool of essential amino acids. It’s difficult to make a comparison between the two sources; it’s like comparing two people doing 26 miles, one running the distance and the other walking the distance. They will have completed the same distance but in different times. So Whey and Casein will both give you all the amino acids you need but over different times scales.

Things you may not know about Casein

Casein is a dairy protein from cow’s milk and whey is a byproduct of cheese. Casein is absorbed slowly into the blood stream because casein forms a ‘clot’ in the stomach, it affects the rate at which amino acids are absorbed. This means that the amino acids are released over a longer period of time (like the person who would walk the 26 miles). This means that casein is a great supplement to take at bedtime, as it will be released slowly over the 6 to 8+ hour of sleep. As you sleep your body repair it’s self and it needs protein (amino acids) to do this. Also casein protein is great to take when you know you are going to spend a prolonged period without eating or should I say without the opportunity to eat anything that is protein based. Some people may have problems with lactose and could experience bloating from casein, plus some people are allergic to casein.

Choosing Casein

Like whey there are numerous choices for casein supplements but the one to keep your eyes open for is micellar casein as this is the most effective. A lot of supplement companies now have introduced using casein protein in their protein blends.

As I have written in previous articles, it’s all about what you need the protein for, but I personally would choose a protein blend. I look for a blend with whey hydrolysates or isolate and casein (micellar if I can find it). Every country has different protein companies so I don’t want to get into which company or protein brand to go for. If you have any queries, feel free to email, but remember the answer would be my personal preference. It may be more beneficial to use the information I have given you and check the internet for more information on the subject which suits your personal requirements.