Some core exercise's to help in your workout

Here some are great exercise to add into your workout or to try next time you are in the gym. The is two exercise for the core and you should look at do 3 sets of 15-20 reps. The third one is a great leg exercise's and you should look to do 3 sets of 15-20 reps on each leg.  The third exercises is also great of the core and to make it harder for your core hold a weight above your head as you do the exercise. Enjoy and have fun with it.







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